Thursday, April 23, 2009

How to Diet When Building Muscle - A Bodybuilding Workout Guide

In every bodybuilding workout guide, there should be a section dedicated to nutrition. Unfortunate this is not always the case. You should know that helping your body build muscle with either right nutrition is not that difficult, all you need is some basic knowledge, discipline and consistency. If you eat healthy every day, you will soon get the desired results. Below are some basic rules you should know and follow if you want to increase your muscle mass,
Now, let us move on.

1. You should eat at least six smaller meals a day, instead of three large ones. Eating less more often will help your metabolism and prevent your body from storing excess energy as fat.

2. Make sure you get enough protein. As a rule of thumb, you should get between 1-2 grams of protein for every kilo of bodyweight. If you are working hard in the gym, you will need 2 grams pr. kilo.

3. Supplements are not necessary and if your bodybuilding workout guide tells you to use supplements, maybe it is about time you get another guide. Although, in some rare cases protein powder is useful and okay to use.

4. Avoid too much salt and fats but do not avoid it all together. Your body needs fat and salt, but not that much. Try to get your fat from nuts, olives, avocados and fish.

5. If you want to gain muscle, you need to eat more calories than you do burn. Listen to your body and make sure you are never hungry. It is ok to eat a lot when gaining as long as you make sure you do eat healthy.

If you are serious about gaining muscle and building the body of your dreams, you first priority is to find a proven system to guide you. You need a good bodybuilding workout guide to follow. There are many to choose from, both online and offline. Personally I prefer e-books, as I can search and find the information I need very quick.

The Simple Bodybuilding Workout Guide to Muscles and Strength

If you have ever been on diet before, you have probably tried to decrease the amount of calories you eat trough the day, only to find that after a week or so, you would stop losing weight, and maybe even gaining the weight back. This is because your body adapts, and if you do not give your body enough food, it will go into a kind of starvation mode.This is exactly why gaining muscles instead of trying to lose fat is much better if you want to decrease your body fat. Muscles use more energy than fat, and by this fact alone we can see that it is better to have big muscles, than to have loads of fat.
Sure, dieting play a large role if you want to get rid of excessive body fat, if you focus on eating healthier and less sugar, you will see results very soon, especially if you combine proper dieting with weight training.
There are many ways to diet and even more ways to build muscle. Therefore, you should go and get hold of e good muscle building guide and a functional diet program. Optionally, if you can get hold of book that have both included, you will know that everything plays together and I bet you will see amazing results very soon.
There are off course, tons of guides out there. The first thing you must decide is if you want an electronic book or an old-fashioned paper one. Personally, I prefer e-books to "real" books for several reasons. First, I belie that we all have a responsibility when it comes to global warming and preserving our earth. With an e-book you can read it and then print out the pages you often use (when these pages get worn, you just print another set). Second, e-books take up less space and you are always able to do a quick search and find what you need in a matter of seconds.
Now, if you want to learn more about bodybuilding and dieting, then go and , here you will find the no. 1 bodybuilding e-book. It has everything you would ever need to know about creating the perfect body, without any supplements, based on easy to remember principles.